Tom 11, Nr 3 (2020)
WYBRANE PROBLEMY KLINICZNE
Opublikowany online: 2020-12-01
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Intermittent fasting w świetle dostępnych badań naukowych
Forum Zaburzeń Metabolicznych 2020;11(3):91-96.
Streszczenie
W ciągu ostatnich lat wzrosła popularność stosowania modelu żywienia intermittent fasting (IF) w leczeniu nadmiernej masy ciała. Intermittent fasting to koncept żywieniowy obejmujący cykle postu i jedzenia ad libitum, przeprowadzanych na bazie różnych protokołów. Wyniki badań wykazują liczne korzyści zdrowotne związane z jego stosowaniem, w tym porównywalny, ale nieprzeważający efekt w leczeniu otyłości w porównaniu ze stosowaniem dziennych restrykcji kalorycznych. W związku ze znaczącą zmianą sposobu żywienia, istnieje potrzeba dalszych analiz uwzględniających długoterminowe randomizowane badania kliniczne.
Słowa kluczowe: intermittent fastingotyłośćzaburzenia metaboliczneleczenie
Referencje
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