Tom 11, Nr 3 (2020)
WYBRANE PROBLEMY KLINICZNE
Opublikowany online: 2020-12-01
Wyświetlenia strony
1506
Wyświetlenia/pobrania artykułu
54
Intermittent fasting w świetle dostępnych badań naukowych
Forum Zaburzeń Metabolicznych 2020;11(3):91-96.
Streszczenie
W ciągu ostatnich lat wzrosła popularność stosowania modelu żywienia intermittent fasting (IF) w leczeniu nadmiernej masy ciała. Intermittent fasting to koncept żywieniowy obejmujący cykle postu i jedzenia ad libitum, przeprowadzanych na bazie różnych protokołów. Wyniki badań wykazują liczne korzyści zdrowotne związane z jego stosowaniem, w tym porównywalny, ale nieprzeważający efekt w leczeniu otyłości w porównaniu ze stosowaniem dziennych restrykcji kalorycznych. W związku ze znaczącą zmianą sposobu żywienia, istnieje potrzeba dalszych analiz uwzględniających długoterminowe randomizowane badania kliniczne.
Słowa kluczowe: intermittent fastingotyłośćzaburzenia metaboliczneleczenie
Referencje
- Malinowski B, Zalewska K, Węsierska A, et al. Intermittent Fasting in Cardiovascular Disorders-An Overview. Nutrients. 2019; 11(3).
- Mattson MP, Longo VD, Harvie M. Impact of intermittent fasting on health and disease processes. Ageing Res Rev. 2017; 39: 46–58.
- Ganesan K, Habboush Y, Sultan S. Intermittent fasting: the choice for a healthier lifestyle. Cureus. 2018; 10(7): e2947.
- Ostrowska L. Leczenie dietetyczne otyłości. In: Grzymisławski M. ed. Dietetyka kliniczna. PZWL, Warszawa 2019.
- Chaix A, Zarrinpar A, Miu P, et al. Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges. Cell Metab. 2014; 20(6): 991–1005.
- Sundfør TM, Svendsen M, Tonstad S. Effect of intermittent versus continuous energy restriction on weight loss, maintenance and cardiometabolic risk: A randomized 1-year trial. Nutr Metab Cardiovasc Dis. 2018; 28(7): 698–706.
- Catenacci VA, Pan Z, Ostendorf D, et al. A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity. Obesity (Silver Spring). 2016; 24(9): 1874–1883.
- Harris L, McGarty A, Hutchison L, et al. Short-term intermittent energy restriction interventions for weight management: a systematic review and meta-analysis. Obes Rev. 2018; 19(1): 1–13.
- Furmli S, Elmasry R, Ramos M, et al. Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin. BMJ Case Rep. 2018; 2018.
- Klempel MC, Kroeger CM, Bhutani S, et al. Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women. Nutr J. 2012; 11: 98.
- Li C, Sadraie B, Steckhan N, et al. Effects of A One-week Fasting Therapy in Patients with Type-2 Diabetes Mellitus and Metabolic Syndrome - A Randomized Controlled Explorative Study. Exp Clin Endocrinol Diabetes. 2017; 125(9): 618–624.
- Grajower MM, Horne BD. Clinical Management of Intermittent Fasting in Patients with Diabetes Mellitus. Nutrients. 2019; 11(4).
- Corley BT, Carroll RW, Hall RM, et al. Intermittent fasting in Type 2 diabetes mellitus and the risk of hypoglycaemia: a randomized controlled trial. Diabet Med. 2018; 35(5): 588–594.
- Carter S, Clifton PM, Keogh JB. Effect of Intermittent Compared With Continuous Energy Restricted Diet on Glycemic Control in Patients With Type 2 Diabetes: A Randomized Noninferiority Trial. JAMA Netw Open. 2018; 1(3): e180756.
- Carter S, Clifton PM, Keogh JB. The effects of intermittent compared to continuous energy restriction on glycaemic control in type 2 diabetes; a pragmatic pilot trial. Diabetes Res Clin Pract. 2016; 122: 106–112.
- Stockman MC, Thomas D, Burke J, et al. Intermittent Fasting: Is the Wait Worth the Weight? Curr Obes Rep. 2018; 7(2): 172–185.
- Morris CJ, Purvis TE, Mistretta J, et al. Circadian Misalignment Increases C-Reactive Protein and Blood Pressure in Chronic Shift Workers. J Biol Rhythms. 2017; 32(2): 154–164.
- Dong TA, Sandesara PB, Dhindsa DS, et al. Intermittent Fasting: A Heart Healthy Dietary Pattern? Am J Med. 2020; 133(8): 901–907.
- Johnson JB, Summer W, Cutler RG, et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radic Biol Med. 2007; 42(5): 665–674.
- Beaulieu K, Casanova N, Oustric P, et al. Matched Weight Loss Through Intermittent or Continuous Energy Restriction Does Not Lead To Compensatory Increases in Appetite and Eating Behavior in a Randomized Controlled Trial in Women with Overweight and Obesity. J Nutr. 2020; 150(3): 623–633.
- Appleton KM, Baker S. Distraction, not hunger, is associated with lower mood and lower perceived work performance on fast compared to non-fast days during intermittent fasting. J Health Psychol. 2015; 20(6): 702–711.
- Hoddy KK, Kroeger CM, Trepanowski JF, et al. Safety of alternate day fasting and effect on disordered eating behaviors. Nutr J. 2015; 14: 44.
- Liu K, Liu Bo, Heilbronn LK. Intermittent fasting: What questions should we be asking? Physiol Behav. 2020; 218: 112827.
- Conley M, Le Fevre L, Haywood C, et al. Is two days of intermittent energy restriction per week a feasible weight loss approach in obese males? A randomised pilot study. Nutr Diet. 2018; 75(1): 65–72.
