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Physical activity improves sleep quality in women
, 2
Affiliations- Department of Kinesitherapy and Special Methods, School of Health Sciences in Katowice, Medical University of Silesia, Katowice, Poland
- Department of Sports Medicine and Physiology of Physical Effort, School of Health Sciences in Katowice, Medical University of Silesia, Katowice, Poland
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Abstract
Objectives: The aim of the study was to check whether women with a higher level of physical activity are less likely to experience sleep problems.
Material and methods: 80 women aged 45–65 from Silesia took part in the pilot study.
The research tool was a self-survey, the International Physical Activity Questionnaire (IPAQ), the Athens Insomnia Scale (AIS), and the Menopause Rating Scale (MRS). The data was prepared in the STATISTICA 10 program.
Results: The mean age of the respondents was 51.75 ± 5.57. The most common symptoms were psychological problems (mean MRS: 4.29 ± 3.25).
A sedentary lifestyle was reported in 57.14% of the respondents. There was a significant difference between women suffering from insomnia and women with normal sleep in terms of the level of physical activity (p = 0.025).
Conclusions: Physical activity significantly affects the quality of sleep among middle-aged women.
Abstract
Objectives: The aim of the study was to check whether women with a higher level of physical activity are less likely to experience sleep problems.
Material and methods: 80 women aged 45–65 from Silesia took part in the pilot study.
The research tool was a self-survey, the International Physical Activity Questionnaire (IPAQ), the Athens Insomnia Scale (AIS), and the Menopause Rating Scale (MRS). The data was prepared in the STATISTICA 10 program.
Results: The mean age of the respondents was 51.75 ± 5.57. The most common symptoms were psychological problems (mean MRS: 4.29 ± 3.25).
A sedentary lifestyle was reported in 57.14% of the respondents. There was a significant difference between women suffering from insomnia and women with normal sleep in terms of the level of physical activity (p = 0.025).
Conclusions: Physical activity significantly affects the quality of sleep among middle-aged women.
Keywords
IPAQ; MRS, AIS; menopause
About this articleTitle
Physical activity improves sleep quality in women
Journal
Issue
Article type
Research paper
Pages
487-490
Published online
2021-03-31
Page views
2500
Article views/downloads
1334
DOI
Pubmed
Bibliographic record
Ginekol Pol 2021;92(7):487-490.
Keywords
IPAQ
MRS
AIS
menopause
Authors
Magdalena Dabrowska-Galas
Jolanta Dabrowska
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