Tom 15, Nr 2 (2021)
Inne materiały uzgodnione z Redakcją
Opublikowany online: 2021-05-05
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Dieta wegańska w prewencji i leczeniu wybranych chorób cywilizacyjnych
Forum Medycyny Rodzinnej 2021;15(2):88-95.
Streszczenie
W ostatnich latach dieta wegańska stała się popularnym modelem żywienia, szczególnie w krajach rozwiniętych. Odsetek wegan w Europie to około 1–10% populacji. Amerykańskie Stowarzyszenie Dietetyczne od lat wskazuje, że odpowiednio zbilansowane i dobrze zaplanowane diety wegetariańskie, w tym dieta wegańska, są odpowiednie na wszystkich etapach życia człowieka. Prawidłowo skomponowane diety wegetariańskie realizują zapotrzebowanie na wszystkie niezbędne składniki odżywcze. Dieta wegańska zasadniczo zmniejsza ryzyko rozwoju przewlekłych niezakaźnych chorób zwyrodnieniowych, takich jak otyłość, cukrzyca typu 2, nadciśnienie tętnicze, miażdżyca czy wybrane nowotwory a ponadto wymaga mniej zasobów naturalnych do produkcji żywności niż dieta tradycyjna. Ponadto sprzyja utrzymaniu restrykcji kalorycznych u pacjentów z otyłością i może być również przydatnym narzędziem w leczeniu wielu innych chorób.
Słowa kluczowe: dieta wegańskachoroby przewlekłe niezakaźneotyłośćcukrzycażywienie
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