English Polski
Tom 18, Nr 3 (2021)
Praca badawcza (oryginalna)
Opublikowany online: 2021-06-18
Wyświetlenia strony 674
Wyświetlenia/pobrania artykułu 389
Pobierz cytowanie

Eksport do Mediów Społecznościowych

Eksport do Mediów Społecznościowych

An ornithological walk to improve the well-being of mental health professionals during the COVID-19 pandemic: a pilot study

Sławomir Murawiec, Piotr Tryjanowski, Anna Nita
Psychiatria 2021;18(3):190-195.

Streszczenie

Introduction: The COVID-19 pandemic has changed many routines worldwide and has also affected the mental
health of psychiatric patients and mental health professionals. One of the suggested methods for mental health
improvement is more intensive contact with nature, including birdwatching as a hobby.

Material and methods: After an ornithological walk in February 2021 for 5 psychiatrists and psychotherapists,
in spite of unfavourable weather, all participants very positively evaluated the impact of birding on their well-
-being, mood and subjective evaluation of stress level.

Results: Particularly important is an observation that the pandemic reality forced the whole society, including
mental health professionals, to limit their behaviours and attitudes to very “adult” and responsible ones. Everyday
life was reduced to functioning based on a very concrete approach to reality while abandoning activities
that stimulate imagination (travels, theatre, arts). The ornithological walk allowed participants to abandon the
pandemic reality and enter the space of playfulness, fantasies and childhood experiences. It enabled immersion
in a friendly “mother-world” in which sensory perceptions proved to be important: smell, touch (“rush of air”),
feeling of space. Birds were perceived not only as direct objects of observations but also as symbols of freedom,
energy and lightness.

Conclusions: Despite the small group size, ornithological walks are recommended as a nature-based intervention
exerting a positive influence on the mental health of psychiatrists and psychotherapists. It is also believed to
positively affect the management of their patients, although this and many other aspects require further research.

Artykuł dostępny w formacie PDF

Dodaj do koszyka: 49,00 PLN

Posiadasz dostęp do tego artykułu?

Referencje

  1. Gambin M, Sękowski M, Woxniak-Pris M. et al. Nasilenie i uwarunkowania objawów depresji i lęku uogólnionego wśród dorosłych Polaków w trakcie pandemii COVID19 – raport z badań podłużnych. . http://psych.uw.edu.pl/wp-content/uploads/sites/98/2021/01/Raport_objawy_depresji_leku_IV_fale.pdf (1.05.2021).
  2. Gobbi S, Płomecka MB, Ashraf Z, et al. Worsening of Preexisting Psychiatric Conditions During the COVID-19 Pandemic. Front Psychiatry. 2020; 11: 581426.
  3. Babicki M, Mastalerz-Migas A. Występowanie zaburzeń lękowych wśród Polaków w dobie pandemii COVID–19. Psychiatria Polska. 2020; 188: 1–13.
  4. Carmassi C, Foghi C, Dell'Oste V, et al. PTSD symptoms in healthcare workers facing the three coronavirus outbreaks: What can we expect after the COVID-19 pandemic. Psychiatry Res. 2020; 292: 113312.
  5. Kesner L, Horáček J. Three challenges that the COVID-19 pandemic represents for psychiatry. Br J Psychiatry. 2020; 217(3): 475–476.
  6. Murawiec S, Holka-Pokorska J, Samochowiec J. Climate Psychiatry Committtee of the Polish Psychiatric Association. InterACT. Newsletter of EPA Council of National Psychiatric Associations, nr 11. wrzesień 2020.
  7. Murawiec S. Musimy redefiniować naszą rolę Wywiad z dr Justyną Holką — przewodniczącą Komisji do spraw Psychiatrii Klimatycznej Polskiego Towarzystwa Psychiatrycznego. Psychiatria. 2020; 17(2): 104–107.
  8. Maughan D, Berry H, Davison P. What psychiatrists should know about environmental sustainability and what they should be doing about it. International Psychiatry. 2018; 11(2): 27–30.
  9. Leavell MA, Leiferman JA, Gascon M, et al. Nature-Based Social Prescribing in Urban Settings to Improve Social Connectedness and Mental Well-being: a Review. Curr Environ Health Rep. 2019; 6(4): 297–308.
  10. Tryjanowski P, Murawiec S. Ornitologia terapeutyczna. Ptaki – Zdrowie – Psychika. Lanius, Poznań 2021.
  11. Murawiec S, Tryjanowski P. Psychiatra patrzy na ptaki w czasie pandemii COVID-19: obserwacje, introspekcje, interpretacje. Psychiatr Psychol Klin. 2020; 20(1): 94–97.
  12. Cammack P, Convery I, Prince H. Gardens and birdwatching: recreation, environmental management and human-nature interaction in an everyday location. Area. 2011; 43(3): 314–319.
  13. Łukaszewicz M, Rowiński P. Sprawozdanie z zimowego monitoringu ptaków na obiektach wodnych Niziny Mazowieckiej w styczniu 2018 roku. Kulon. 2018; 23: 186–201.
  14. Sia A, Tam WWS, Fogel A, et al. Nature-based activities improve the well-being of older adults. Sci Rep. 2020; 10(1): 18178.
  15. Randler C, Tryjanowski P, Jokimäki J, et al. SARS-CoV2 (COVID-19) Pandemic Lockdown Influences Nature-Based Recreational Activity: The Case of Birders. Int J Environ Res Public Health. 2020; 17(19).
  16. Kozłowska-Szczęsna, T., Krawczyk, B., Kuchcik, M.: Wpływ środowiska atmosferycznego na zdrowie i samopoczucie człowieka [Influence of atmospheric environment on the human health and well-being]. Monografie - Polska Akademia Nauk. Instytut Geografii i Przestrzennego Zagospodarowania im. Stanisława Leszczyckiego, 2004; 4: 1-194.
  17. Popiel, A., Pragłowska, E.: Psychoterapia poznawczo-behawioralna–praktyka oparta na badaniach empirycznych. Psychiatria w Praktyce Klinicznej. 2009; 2: 146–155.
  18. Morse JW, Gladkikh TM, Hackenburg DM, et al. COVID-19 and human-nature relationships: Vermonters' activities in nature and associated nonmaterial values during the pandemic. PLoS One. 2020; 15(12): e0243697.
  19. Clemens NA. Psychotherapy. Sublimation and the psychodynamics of birding. J Psychiatr Pract. 2012; 18(4): 287–290.
  20. Winnicott DW. Zabawa a rzeczywistość. Wydawnictwo Imago 2011.
  21. Okon-Singer H, Hendler T, Pessoa L, et al. The neurobiology of emotion-cognition interactions: fundamental questions and strategies for future research. Front Hum Neurosci. 2015; 9: 58.