Vol 6, No 4 (2020)
Review
Published online: 2021-02-18
Fizjoprofilaktyka w osteoporozie
DOI: 10.5603/FR.2020.0022
Forum Reumatol 2020;6(4):167-172.
Abstract
Osteoporoza, zgodnie z definicją Światowej Organizacji Zdrowia (WHO, World Health Organization), jest chorobą charakteryzującą się obniżeniem masy kostnej oraz zaburzeniami w mikroarchitekturze tkanki kostnej. Zarówno profilaktyka, jak i leczenie osteoporozy powinny być działaniem kompleksowym, zawierającym oprócz farmakoterapii postępowanie usprawniające oraz modyfikację stylu życia — fizjoprofilaktykę.
Zależnie od okresu choroby oraz objawów klinicznych fizjoprofilaktykę w osteoporozie można wdrożyć jako fizjoprofilaktykę pierwotną, wtórną lub kliniczną. Fizjoprofilaktyka osteoporozy powinna rozpoczynać się już u osób młodych i opierać
się na uzyskaniu możliwie najwyższego poziomu szczytowej masy kostnej oraz sprawności fizycznej. Główne cele w fizjoprofilaktyce osteoporozy to stymulacja biosyntezy tkanki kostnej oraz zapobieganie upadkom i ich powikłaniom. W zależności od oczekiwanego efektu należy odpowiednio przeprowadzić edukację pacjenta i dobrać formę treningu: oporowy,
siłowy, wytrzymałości lub równowagi. Dane z literatury wskazują na wysoką skuteczność fizjoprofilaktyki w zapobieganiu objawom i powikłaniom osteoporozy.
Keywords: fizjoprofilaktykaosteoporozaleczenie zachowawczetrening medyczny
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